At Major League Strength and Conditioning we Train Athletes of All Ages and Skill Levels. At Major League we train our athletes in all aspects of human movement from a functional, sport- specific standpoint. Functional training is a new approach to physical conditioning that trains the body as a chain using multi-planar movements and high velocities to simulate game situation.

TRAIN HOW YOU PLAY!!

Major League Strength is dedicated to enhancing the overall Strength and Performance of athletes. Our program is developed to GUARANTEE RESULTS!

Services Include:

Small Group and Team Instruction · 1 on 1 Instruction

· Camps/ Weekend Clinics · Team Consulting

· Coaches Development Workshops · Program Design

· Strength and Skill Camp Combo · Facility Design

· Speed/ Agility/ Strength/ Flexibility/ Post- Rehab/ Pre-Hab

At Major League Strength we use a variety of training techniques that are based on scientific research and practical evidence that are proven to elicit positive training outcomes in terms of performance and injury prevention.All athletes will go through a variety of different exercises that focus on speed, agility, quickness, balance, coordination, flexibility, strength, and power. Our program is fully progressive and will continue to challenge the athlete every session.

For More Information On Our Programs

Please Call: (631) 793-5633

For the ultimate combination of Speed and Strength… Check Out Speed School! ( hyperlink to speed school page.

For More Information On Our Programs

Please Call: (631) 793-5633

PICTURE