Coaches Prep
Coaches Prep
Major League Strength and Conditioning trains athletes of all Ages and Skill Levels.
At Major League we train our athletes in all aspects of human movement from a functional training standpoint. Functional Training is a new approach to physical conditioning that trains the body as a kinetic chain by training movements seen in Sport as opposed to isolating body parts. In order to ensure an optimal training environment, athletes will be exposed to high velocity/ high force movements that simulate game situation and speed.
