Services
Strength and Sport Camps
Major League Strength and Sport Camps is a unique feature that combines Strength and Conditioning with Skill Work of you particular sport. This combination makes for the ultimate skill development camp. We will have a Certified Strength and Conditioning Specialist directing all Strength and Speed Training, and a highly qualified skill coach with a coaching background in the sport of your choice.
Session format is as follows:
-Dynamic Warm-up
-Speed Development Training
- Acceleration, Max. Velocity, Multi- Directional Movement
-Skill Work- ex. Bunting Skills for Baseball, Catching Passes for Football, Ball Handling for Basketball
-Agility Drills
- Multi-Directional Movement
-Skill Work- ex. Shooting Skills for Lacrosse, Batting Practice for Baseball and Softball, Pass Patterns for Football, Defensive Strategies for Soccer
-Strength Development Training
-Skill Work- Simulated Game for all Sports
-Tissue Regeneration
- Rope Stretching
- Partner Stretch
- Foam Roller Myofascial Release
Sports Include:Baseball, Softball, Football, Soccer, Lacrosse
What: Baseball/ Strength/Conditioning Skills Camp
Ages:
Where:
Cost:
